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Support Muscle Maintenance — Discover Advanced Amino FormulaA 32-gram protein breakfast that assembles in five minutes flat. Greek yogurt and hemp seeds deliver a complete amino-acid profile — hemp is one of the few plant foods with all eight essential amino acids — while berries bring antioxidants and natural sweetness.
Ingredient Metrics (Serves 1)
| Ingredient | Quantity |
|---|---|
| Plain Greek yogurt | 1 cup (240 g) |
| Hemp seeds | 2 Tbsp (20 g) |
| Fresh mixed berries | ¾ cup (110 g) |
| Banana, sliced | ½ medium |
| Rolled oats | 3 Tbsp (22 g) |
| Honey (optional) | 1 tsp (5 ml) |
Kitchen Preparation Science
- Spoon the yogurt into a bowl and stir in the hemp seeds and oats until evenly distributed.
- Top with the berries and banana slices.
- Drizzle with honey if desired and serve immediately.
Kitchen science: Stirring the oats into cold yogurt gives them a pleasant chew rather than a cooked texture, and the fat in the hemp seeds helps your body absorb the fat-soluble nutrients from the berries — no cooking, no nutrient loss.
Allergens: Contains dairy (yogurt).
Swerve/Alternative Option: Swap the Greek yogurt for a thick soy yogurt (protein-comparable) for a dairy-free version, or use 1 cup (240 g) of cottage cheese for even higher protein.