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Get The 21-Day Smoothie Plan From The Official SiteA morning smoothie that tastes like a banana milkshake while packing two cups of greens. Spinach disappears into the blend, banana brings natural sweetness, and the chia seeds add fiber that keeps the first half of your day steady.
Ingredient Metrics (Serves 1)
| Ingredient | Quantity |
|---|---|
| Baby spinach | 2 cups (60 g) |
| Banana | 1 medium |
| Frozen mango chunks | ½ cup (75 g) |
| Unsweetened almond milk | 1 cup (240 ml) |
| Chia seeds | 1 Tbsp (12 g) |
| Ice cubes | 4 |
Kitchen Preparation Science
- Add the almond milk and spinach to the blender first, then the banana, mango, chia seeds, and ice on top. Blend on high for 60 seconds until completely smooth with no visible green flecks.
- Pour into a tall glass and let it rest for one minute — the chia seeds will keep thickening the smoothie slightly as they hydrate.
- Serve immediately for the best texture.
Kitchen science: Blending liquids first prevents the leafy greens from sticking under the blades, and the frozen mango does the chilling work so you don’t need to water the smoothie down with extra ice.
Allergens: None of the top allergens (chia is a seed, not a tree nut).
Swerve/Alternative Option: Swap the banana for ½ cup (75 g) of frozen pineapple, or use oat milk instead of almond milk for a nut-free, sweeter blend.