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Support Your Gut Goals — Discover LeanBiomeIngredient Metrics (2 Servings)
| Ingredient | Quantity |
|---|---|
| Rolled oats (organic, whole-grain) | 1 cup (100 g) |
| Plain kefir (or unsweetened Greek yogurt) | 1 cup (240 ml) |
| Unsweetened almond milk | ½ cup (120 ml) |
| Brewed green tea, cooled | ½ cup (120 ml) |
| Peach (ripe, diced) | 1 medium |
| Chia seeds | 2 Tbsp (20 g) |
| Raw honey | 1 Tbsp (21 g) |
| Matcha powder (optional, culinary grade) | ½ tsp (1 g) |
| Vanilla extract | 1 tsp (5 ml) |
| Flaky sea salt | ⅛ tsp |
Kitchen Preparation Science
Overnight oats act as a slow-burning prebiotic base: the resistant starch and beta-glucan in whole oats feed the beneficial bacteria in the gut rather than spiking blood sugar. Kefir adds live cultures on top of that fiber, and the cooled green tea brings catechin antioxidants with zero caffeine jitters at this portion size. Chia seeds gel in liquid, thickening the jar naturally while adding soluble fiber that keeps you satisfied well past mid-morning.
Method:
- In a sealed glass container, whisk the kefir, almond milk, cooled green tea, honey, vanilla, and sea salt until smooth.
- Stir in the rolled oats and chia seeds, then fold in half of the diced peach. Seal and refrigerate overnight (8–10 hours).
- In the morning, loosen with a splash of almond milk if needed. Top with the remaining peach and, if using, dust with matcha powder.
Allergens: dairy (kefir), tree nuts (almond milk). Swerve/Alternative Option: swap kefir for coconut yogurt and almond milk for oat milk for a fully dairy-free and nut-free jar.