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Support Your Liver First Thing — Learn About Liv PureBreakfast is the easiest meal to turn into quiet liver support. This overnight oats jar brings together green tea — the camellia sinensis plant whose catechins are studied for fat-burning support — with antioxidant-rich berries and walnuts for staying power. No cooking, no morning decisions, and the oats steep while you sleep.
Ingredient Metrics (Serves 1)
| Ingredient | Quantity |
|---|---|
| Rolled oats | ½ cup (50 g) |
| Plain Greek yogurt | ½ cup (120 ml) |
| Brewed green tea, cooled | ¾ cup (180 ml) |
| Mixed berries, fresh or frozen | ½ cup (75 g) |
| Walnuts, chopped and toasted | 2 Tbsp (16 g) |
| Honey | 1 Tbsp (15 ml) |
| Chia seeds | 1 tsp (3 g) |
| Ground cinnamon | ¼ tsp |
Kitchen Preparation Science
Brewing the oats in green tea instead of plain water infuses them with catechins — the plant compounds researchers have studied for decades for metabolism support. The oats and chia seeds provide soluble fiber, which slows digestion and keeps blood sugar on an even keel through the morning. Berries bring anthocyanins, and the walnuts add plant fats that keep the meal satisfying until lunch.
Method:
- Brew the green tea and let it cool completely. Stir in the honey until dissolved.
- In a jar, combine the oats, Greek yogurt, chia seeds, cinnamon, and the cooled tea. Stir until evenly mixed.
- Fold in half of the berries. Seal and refrigerate overnight, or at least 4 hours.
- While the oats steep, toast the walnuts in a dry skillet over medium heat for 2–3 minutes until fragrant. Cool and store airtight.
- In the morning, stir the oats once more. Top with the remaining berries and the toasted walnuts, and serve cold.
Allergens: dairy (Greek yogurt), tree nuts (walnuts). Swerve/Alternative Option: swap the Greek yogurt for unsweetened coconut yogurt and the walnuts for toasted pumpkin seeds — the jar becomes dairy-free and nut-free without losing texture.