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Get EchoXen From The Official WebsiteDark chocolate’s flavonoids are studied for their support of healthy microcirculation — the small-vessel blood flow that matters everywhere, including the delicate structures of the inner ear. These no-bake bites pair 70% chocolate with almonds, oats, and a hit of orange zest for a snack that earns its place in the afternoon.
Ingredient Metrics (Makes 12 bites)
| Ingredient | Quantity |
|---|---|
| Dark chocolate (70% or higher) | 4 oz (115 g) |
| Rolled oats | ¾ cup (180 ml) |
| Almonds, finely chopped | ½ cup (120 ml) |
| Almond butter | 3 Tbsp (45 ml) |
| Honey | 2 Tbsp (30 ml) |
| Orange zest | 1 tsp (5 ml) |
| Flaky sea salt | ¼ tsp (1.25 ml) |
Kitchen Preparation Science
Melting the chocolate gently — in short microwave bursts or over a double boiler — keeps its flavonoids intact and its snap glossy. The almond butter binds the oats and almonds without baking, and chilling the bites for 30 minutes sets them into clean, portable rounds.
Allergen note: contains tree nuts (almonds). Swerve/Alternative Option: swap almond butter for sunflower-seed butter and almonds for toasted coconut to make it nut-free.
Preparation Steps
- Melt the chocolate gently in short bursts or over a double boiler until smooth.
- In a bowl, mix the oats, chopped almonds, almond butter, honey, and orange zest until the mixture holds together when pressed.
- Roll into 12 bite-sized balls and place on a parchment-lined plate.
- Dip or drizzle each bite with the melted chocolate, sprinkle with flaky salt, and chill 30 minutes until set.