Disclaimer: We review wellness products, dietary structures, and fitness programs through an independent lens. If you click our links and make a purchase, we may earn a small commission at no extra cost to you. These statements have not been evaluated by the Food and Drug Administration (FDA). This product/recipe/routine is not intended to diagnose, treat, cure, or prevent any disease or injury.
Support Your Gut Goals — Discover LeanBiomeIngredient Metrics (1 Serving)
| Ingredient | Quantity |
|---|---|
| Plain kefir (or unsweetened Greek yogurt) | ¾ cup (180 ml) |
| Banana (ripe, frozen in chunks) | 1 medium |
| Unsweetened almond milk | ¼ cup (60 ml) |
| Matcha powder (culinary grade) | 1 tsp (2 g) |
| Ground flaxseed, lightly toasted | 1 Tbsp (7 g) |
| Ice cubes | ½ cup |
| Pure maple syrup | 1 tsp (5 ml), optional |
Kitchen Preparation Science
This smoothie is a 3 p.m. craving tool: the kefir cultures and matcha green tea both support a healthy gut microbiome, while the banana and flaxseed fiber slow digestion so the natural sugars land gently. The frozen banana gives the body of a milkshake without any added cream, and the matcha supplies a steady lift with far less caffeine than a cup of coffee.
Method:
- Add the kefir, frozen banana, almond milk, matcha, and maple syrup (if using) to a blender.
- Blend on high for 45–60 seconds until completely smooth. If too thick, add almond milk 1 Tbsp (15 ml) at a time.
- Pour into a chilled glass and top with the toasted flaxseed.
Allergens: dairy (kefir), tree nuts (almond milk). Swerve/Alternative Option: use coconut yogurt and oat milk, and replace the matcha with 2 tsp (10 ml) of cooled brewed green tea for a gentler caffeine level.