Disclaimer: We review wellness products, dietary structures, and fitness programs through an independent lens. If you click our links and make a purchase, we may earn a small commission at no extra cost to you. These statements have not been evaluated by the Food and Drug Administration (FDA). This product/recipe/routine is not intended to diagnose, treat, cure, or prevent any disease or injury.
Get Prosta Peak From The Official WebsiteGreen tea in its most concentrated culinary form is matcha — stone-ground leaves you whisk into everything from lattes to yogurt. Frozen into a bark with raspberries and a nut crumble, it becomes a bright, antioxidant-forward afternoon snack that lives in the freezer and takes ninety seconds to grab.
Ingredient Metrics (Serves 4)
| Ingredient | Quantity |
|---|---|
| Plain Greek yogurt (2% or full-fat) | 2 cups (480 ml) |
| Matcha powder | 1½ tsp (7.5 ml) |
| Honey | 2 Tbsp (30 ml) |
| Raspberries | ¾ cup (180 ml), halved if large |
| Pistachios, chopped | 3 Tbsp (45 ml) |
Kitchen Preparation Science
Whisking matcha into a little warm water first — before it meets the yogurt — dissolves the powder completely and prevents bitter clumps. Spreading the mixture ¼-inch (6 mm) thick on a parchment-lined tray freezes it into clean snap lines within 3 hours, and the pistachios add the crunch and healthy fats the berries lack.
Allergen note: contains dairy (yogurt) and tree nuts (pistachio). Swerve/Alternative Option: use coconut yogurt and swap pistachios for toasted coconut flakes to make it dairy-free and nut-free.
Preparation Steps
- Whisk the matcha with 1 Tbsp (15 ml) warm water in a small cup until smooth and lump-free.
- In a bowl, stir the matcha paste and honey into the Greek yogurt until uniformly pale green.
- Spread onto a parchment-lined baking tray about ¼-inch (6 mm) thick. Scatter the raspberries and pistachios on top, pressing lightly.
- Freeze at least 3 hours. Break into shards and keep frozen in a sealed container.